How Long Should You Nap? | Best Nap Times for Energy & Brain Power#SleepTips#HealthFacts#alphafacts

20-minute nap hack that actually works #shorts #sleeptips #napping

talking about sleeping… Talking about napping… 20 minutes or less one and a half hours or more is

As a pediatric sleep consultant, one of the biggest reasons my babies can fall asleep anywhere is because I keep the same calm, predictable pre-nap routine no matter where we are. Consistency, sleep cues, timing, and practice matter more than the location itself. 💡Follow me, Dr. Laura, for daily baby & toddler, sleep development tips 💕 #babysleeptips #gentlesleeptraining #newmomtips #sleepconsultant #babyroutine

My 9 month old’s sleep/nap schedule😴 My baby girl LOVES her sleep!! We are so fortunate that the 7pm-7am works beautifully for our baby girl. We are all rested & we are so blessed 🙏🏼 #9monthsold #napschedule #babiesoftiktok #sleeptraining #girlmom This is what works for her 👌🏼 7am - wake up (2.5 hour wake window) 9:30am - first nap (1.5 hours) 11:00am - wake window (3 hours) 2:00pm - last nap (1.5 hours) 3:30pm - wake window (3.5 hours) 7:00pm - bedtime (12 hours of sleep) Total sleep: 15 h