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⚡️Trainer Move of the Week⚡️ Lift that leg high and give those adductors an amazing stretch while working your glutes and hamstrings. After the first set with 35lb I knew I needed more weight. I took about 30’sec rest and did the same leg with 40lb. Then the competitive side of myself wanted to see how 50lb felt. That was the perfect weight. CHALLENGING your body to achieve results!!! #shapesfitnessflowermound #personaltraining #personaltrainer #fitness #womensgym #fitnessmotivation #trainermove
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⚡️Trainer Move of the Week⚡️ Lift that leg high and give those adduc…
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