Strides: why and how runners should do them - Canadian Running Magazine

Strides: Everything you need to know about this running drill

This is the secret to the perfect stride 💨 If your head’s not stacked, if your posture collapses, you’re wasting energy going up with every step. Most amateurs ❌ Lean from the waist ❌ Head in front of their shoulders ❌ Don’t have the range of motion to push back far enough, causing them to go up ⬆️ The pros ✅ Head over shoulders ✅ Shoulders over hips ✅ Chest pulled towards the horizon like a bungee cord to the horizon this keeps them going forward not up Combine this with a strong push off = ef

Pitching Drill: Stride and Drives

Stride Treglown completes site for the Deaf Academy in Exmouth