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We’ve all hit that leg day workout and squeezed out a few extra reps that led to some serious lower back muscle soreness the next day. If you want to start getting ahead of your recovery, Master Coach The Barbell Physio has four different exercises you can use to start loosening up your lower back quicker so that you can get back in the gym to #buildyourbody quicker! 1. Cat Cow with an emphasis on the hips initiating the movement to restore some lower back motion. 2. Side Lying Rotations to gent
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