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this summer we are prioritising being regulated and rested 🤸🏻‍♀️🤸🏻‍♀️🌟🌟🌟 #wellness
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I need to share something with you that changed the way I think about sleep. Those 7-8 hours of sleep that every expert recommends aren’t just so you feel “rested,” it’s an extremely important time when your brain “cleans” itself. Dr. Ayesha Sherzai & Dr. Dean Sherzai, neurologists & Alzheimer’s experts join me on this episode of @themelrobbinspodcast to teach you how deep sleep, exercise, stress reduction, and nutrition physically grow new brain connections and help with your overall brain heal
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TikTokmelrobbins
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Recharge your body with a powerful magnesium complex designed to support sleep, muscle recovery, energy, and daily wellness 💙⚡️ Feel more balanced, rested, and ready for the day. ✨ #Magnesium #Wellness #Health #SleepSupport #Recovery
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