Tampons can absorb as much amount of blood as sanitary pads without leaks. Women with heavy periods should have freedom to choose between both. The average woman loses about 60 mls of blood during her period. Periods are considered to be heavy if you lose more than 80 mls of blood. In this video, both the tampon and the pad used were super plus (biggest sizes with highest absorbency levels) and at full saturation (the amount of fluid they can absorb without causing leaks), they both had up to 30
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