You don't always need a smith machine or a specific calf raise machine to do calf raises - all you need is a barbell and the floor to stand on! This is just as effective, and is a little more challenging too! Do you need a 12 week program to build some serious muscle and strength? Check this out! http://muscularstrength.com/twelve-week-transformation-challenge Watch the YouTube video here: https://www.youtube.com/watch?v=3UWi44yN-wM | Scott Herman
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You don't always need a smith machine or a specific calf raise m…
873 viewsApr 6, 2016
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POV: Barbell Squats Never Feel Right (60sec FIX) If you feel like you're constantly tipping forward or pushing through your toes during squats, several factors could be at play. But for this video, let’s assume your squat form is spot-on and if it’s not, no worries, I’ve got an awesome “How to Squat” video to help you perfect your technique. Check the link below! How To: Barbell Squat | 3 GOLDEN RULES! (MADE BETTER!) https://www.youtube.com/watch?v=1oed-UmAxFs Surprisingly, the main culprit is o
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POV: Barbell Squats Never Feel Right (60sec FIX) If you feel like yo…
3.8K views6 months ago
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This was my workout yesterday.🔥 Simple and effective is my style because when you get right to it the goal is to overload with weight and volume.🦾 A HEAVY flat / incline press is the best you're going to get when it comes to chest exercises and super-setting for added volume is the icing on the cake! 👀 🤯My chest is sore to the touch right now & I love it! Superset 1: 5 SETS Barbell Bench Press:(6 - 8 reps) Push-Ups:(12 - 15 reps / FAILURE) ⏰ 2 - 3min rest between sets Superset 2: 4 SETS DB I
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This was my workout yesterday.🔥 Simple and effective is my style b…
4.7K viewsApr 24, 2024
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My first REAL workout in about a month. 😬 Funny how when you’re natty you don’t deflate and lose all your gains just because life got busy and you wanted to spend more time with your family around the holidays. Sure I still monitored my eating a bit and continued my fasting. But I also certainly overindulged in a lot of food and desserts on Thanksgiving and Christmas (and days after as well haha. 😆) My point being that if Fitness truly becomes a part of your lifestyle, you should never have to
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My first REAL workout in about a month. 😬 Funny how when you’re n…
4.5K views3 months ago
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The Spider Curl effectively targets both heads of the biceps helping you build strength and increase muscle mass! Sure, standing barbell biceps curls are great. But for most people this is where bad habits like falling forward during the eccentric, using too much momentum and skipping full range of motion come from. So if you want to learn how to TRULY target your biceps and increase your mind-muscle connection to the area, try adding 3 sets of 6 - 8 reps of Spider Curls to your biceps workout.�
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The Spider Curl effectively targets both heads of the biceps helping y…
42.7K views9 months ago
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Bet you thought it was deadlift day… didn’t ya? 😈 ✅ Try any of my 12 week muscle building programs for FREE. https://muscularstrength.com/Full-Workout-Programs/Muscle_Gain | Scott Herman
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Bet you thought it was deadlift day… didn’t ya? 😈 ✅ Try any of my …
4.2K views8 months ago
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Knowing how to properly “hinge” at the hips is what can quite literally make or break your lower back when performing a Barbell Bent-Over Row. If you just “bend over” you’re relying on your lower back to support the weight you’re lifting. But with a proper hinge, the load is transferred to your hips/legs and you’ll most likely be able to lift MORE weight as well. 🤯 Apply this to any bent-over row variation as well as the eccentric phase (going down) of a Romanian Deadlift! ✅ Try one of my 12 we
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Knowing how to properly “hinge” at the hips is what can quite literally …
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Don’t overthink training. Just go lift some heavy-ass weight 🙌 ✅ Need …
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