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How to Self-Soothe: Stop Spiralling, Deal with Anxiety, Be Your Safe Space, Calm Your Nervous System
Feeling anxious, overwhelmed, or caught in a spiral? In this video, I’m sharing practical self-soothing techniques that can help calm your mind, relax your body, and ground you in the present moment. These tools are simple and will naturally regulate and calm your nervous system. These are ALL things you can do ON YOUR OWN. These are all ways ...
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