Most doctors would tell you to rest & ice an ankle injury - but if you’re interested in optimizing the healing process, I recommend something different. Sure, if you’re in 10/10 pain, ice is fine - but it can also slow and delay the healing process - so we can be more optimal in clearing swelling & promoting healing with an E-Stim device that creates non-fatiguing muscle contraction (called Low-Rate TENS). Shout out @chazsmith for the opening stitched video. @themarcpro is the Device I’m using h
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Most doctors would tell you to rest & ice an ankle injury - but if you’re interested in optimizing the healing process, I recommend something different. Sure, if you’re in 10/10 pain, ice is fine - but it can also slow and delay the healing process - so we can be more optimal in clearing swelling & promoting healing with an E-Stim device that creates non-fatiguing muscle contraction (called Low-Rate TENS). Shout out @chazsmith for the opening stitched video. @themarcpro is the Device I’m using h
4.9K viewsMar 30, 2025
FacebookSquat University
Ankle mobility for a deeper squat #stitch with @Oleksiy Torokhtiy #squat #weightlifting #gym #powerlifting #workout #exercise
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Ankle mobility for a deeper squat #stitch with @Oleksiy Torokhtiy #squat #weightlifting #gym #powerlifting #workout #exercise
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How to Fix a Sprained Ankle Without Using Ice
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How to Fix a Sprained Ankle Without Using Ice
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TikToksquatuniversity
A key part of proper squat technique is ankle mobility. Today you’ll learn how stiff ankles can contribute to a few common movement faults, how to test for ankle stiffness & how to fix! .Shout out @muscleandmotion for the amazing anatomy graphics & @torokhtiy_media for the ankle test demo! | Squat University
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A key part of proper squat technique is ankle mobility. Today you’ll learn how stiff ankles can contribute to a few common movement faults, how to test for ankle stiffness & how to fix! .Shout out @muscleandmotion for the amazing anatomy graphics & @torokhtiy_media for the ankle test demo! | Squat University
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FacebookSquat University
Here’s 3 steps to better ankle mobility that can help you squat deeepr with a more upright torso! . Shout out @torokhtiy_media for the opening video of se_i83 & @muscleandmotion for the amazing anatomy graphics. @torokhtiy with the ankle mobility test demo! Also thank you to @eddycoan for suggesting this video to help everyone! | Squat University
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Here’s 3 steps to better ankle mobility that can help you squat deeepr with a more upright torso! . Shout out @torokhtiy_media for the opening video of se_i83 & @muscleandmotion for the amazing anatomy graphics. @torokhtiy with the ankle mobility test demo! Also thank you to @eddycoan for suggesting this video to help everyone! | Squat University
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FacebookSquat University
Steve Aoki's Leg Day Home Workout | Train Like A Celeb
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Steve Aoki's Leg Day Home Workout | Train Like A Celeb
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Men's HealthEmily Shiffer
Do you have a "pinch" or "block" sensation in the front of your ankle when in a deep squat position? Find out how to fix it today 👇🏼👇🏼 . In order to alleviate a "pinching" or "blocked" sensation in the front of the ankle you need to perform a banded joint mobilization. These types of restrictions will not resolve with conventional stretching and foam rolling. Band distraction joint mobilizations assist with the way our bones glide over each other. A joint glide is sustained while the athlete
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Do you have a "pinch" or "block" sensation in the front of your ankle when in a deep squat position? Find out how to fix it today 👇🏼👇🏼 . In order to alleviate a "pinching" or "blocked" sensation in the front of the ankle you need to perform a banded joint mobilization. These types of restrictions will not resolve with conventional stretching and foam rolling. Band distraction joint mobilizations assist with the way our bones glide over each other. A joint glide is sustained while the athlete
8.9K viewsSep 16, 2017
FacebookSquat University
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Work your full body with 1 piece of equipment: the kettlebell. Today I’m going to show 5 simple moves that work MANY muscle groups in a functional way to build muscle AND real world strength! . Any questions? . Shout out @muscleandmotion for the amazing anatomy graphics! | Squat University
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FacebookSquat University
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Shoulder impingement pain is one of the common injuries athletes sustain. If you have pain on the front/lateral part of your shoulder with the test (shown upper left), your pain may be due to this type of problem👊🏻 . This problem in athletes can be due to poor posture, lack of dynamic stability (coordination) or muscle imbalances (rotator cuff weakness). This causes the humerus (arm bone) to rotate off its center axis & push into different tissues, leading to eventual pain ❌ . The banded exerc
15.3K viewsMay 3, 2017
FacebookSquat University
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If you struggle with foot stability, here’s an exercise that can be helpful. Place a small resistance band over your ankle pulling across your body. Assume a single leg stance, jam your big toe down and grab the ground with your entire foot. If you can, make an arch in your foot and don’t let it falter as you tip your body over into the final position before balancing for a few seconds. If you can’t make an arch, just think about keeping your bodyweight evenly spread across all three points of t
47.7K viewsJan 12, 2020
FacebookSquat University
3:30
A restriction in joint mobility should be the first area to address when trying to improve ankle mobility. During the 5" ankle mobility screen, a “pinching” sensation felt in the front of the ankle indicates this restriction (this will not resolve with conventional stretching and foam rolling). Therefore, any pinching sensation or bony bock must be addressed first before moving onto possible soft tissue stiffness . One of the easiest ways to improve joint restrictions on your own is to use a ban
36.6K viewsFeb 4, 2020
FacebookSquat University
How To Increase Ankle Mobility For Squats: 13 Exercises | PowerliftingTechnique.com
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powerliftingtechnique.com
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Squat University on Instagram: "Need help with ankle mobility? . Shout out @muscleandmotion for the amazing anatomy graphics!"
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Squat University on Instagram: "Need ankle mobility help! I’ve got you - here’s a drill that helped my patient Kara! . Shout out @aprilvwhitney for the opening stitched video & @muscleandmotion for the amazing anatomy graphics!"
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