Standard Push-Up
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YouTubePrayFit
Standard Push-Up
Focus: Chest, shoulders, back, abs Get into a push-up position with your body in a straight line, feet together, hands wider than shoulder-width apart and your eyes focused on the floor. Press yourself up to full arm extension, keeping your abs tight and back straight. Squeeze your arms and chest at the top then lower yourself to the start and ...
44.6K viewsDec 2, 2010
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