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Staying Over the Bar in the Snatch & Clean: What, Why, How
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catalystathletics.com
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I’ve been yelling at you guys about this for years. I understand it’s not easy to do when you have contrary bad habits—I’m not expecting you to fix it overnight even if you understand what I mean and are trying your best. My concern is the confusion out there arising from questionable coaching cues and fundamental misunderstandings of the mechanics of the pull, so I’m trying to continue providing different examples and ways of describing it to help you. Important to note, because this is a commo
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