The Secrets of Old Time Strength | Strongman Archaeology James Fuller
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The Secrets of Old Time Strength | Strongman Archaeology James Fuller
128.3K viewsMay 8, 2024
YouTubeJujimufu
@strongman_archaeology showed me this exercise a couple years ago and has been a favorite of mine and the students I show it to ever since. The Cross-Legged Side Bend both lengthens and strengthens the TFL, Glute Medius, and QLs in unison like no other.⠀ ⠀ Not only should you pursue this movement therapeutically but also with intentions of increasing both STRENGTH and RANGE as you would on any other strength movement!⠀ Posted @withregram • @lauramcgould CROSS LEG SIDE BENDS I learnt this one off
0:47
@strongman_archaeology showed me this exercise a couple years ago and has been a favorite of mine and the students I show it to ever since. The Cross-Legged Side Bend both lengthens and strengthens the TFL, Glute Medius, and QLs in unison like no other.⠀ ⠀ Not only should you pursue this movement therapeutically but also with intentions of increasing both STRENGTH and RANGE as you would on any other strength movement!⠀ Posted @withregram • @lauramcgould CROSS LEG SIDE BENDS I learnt this one off
191 viewsAug 14, 2022
FacebookRange Of Strength
Hardcore Home Gyms Ep. 3: Strongman Archaeology with James Fuller
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HARDCORE HOME GYMS Ep. 3 - STRONGMAN ARCHAELOGY with James Fuller
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Stretch Strong | Neck bridge variation using a wall. Got this one from James Fuller @strongman_archaeology you can use this as a regression exercise if... | Instagram
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