Progress with MS can look like this 👇 One of my MSing Link members recently shared what her neurologist wrote in her chart: “She has fixed disability, but compensates for it well.” ...indicating that her disability is less visible now due to compensation. And her response? “I attribute my compensation to doing MSing Link exercises routinely 😊” That kind of message gives me chills - because THIS is what it’s all about. ✅ Not ignoring MS ✅ Not chasing perfection ✅ But supporting your nervous sys
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Progress with MS can look like this 👇 One of my MSing Link members re…
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FacebookDr. Gretchen Hawley PT, DPT, MSCS
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YouTubeDr. Gretchen Hawley PT, DPT, MSCS
Do you have Multiple Sclerosis and ever wondered, “Why hasn’t exercise or PT really stuck for me?” - you’re not alone. 🧡 That’s exactly why we asked our MSing Link community a simple question: What actually feels different about this program… and what have you noticed changing? Their answers shared a few consistent themes 👇 → feeling hopeful again → doing things that once felt out of reach → standing up from the floor or a chair with more confidence → staying consistent - without pushing or ov
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Do you have Multiple Sclerosis and ever wondered, “Why hasn’t exerc…
4.4K views2 months ago
FacebookDr. Gretchen Hawley PT, DPT, MSCS
Have MS struggle to lift your foot when walking upstairs? ⬇️ It might be your hamstrings. A hamstring curl (or leg kick) is a simple exercise that strengthens the muscle that bends your knee. 🦵 Most of my patients with MS don’t realize how important this muscle is for walking safely and climbing stairs! Here’s how to do it: ✨ Stand tall bend one knee so your foot kicks back behind you. ✨ Keep your knees side by side (don’t let the kicking leg drift forward). ✨ Go slow controlled, repeating on b
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FacebookDr. Gretchen Hawley PT, DPT, MSCS
Walking in open spaces can be TOUGH when you have MS! It can make you feel unsteady, fearful, and more likely to trip... without without a mobility aid. But I'm here to help... This is the strategy I use with my MSing Link members that has help a ton → Practice walking in open spaces! I know you might be thinking: I can't... it's too hard... that's literally the problem that I'm having, meaning I can't do it as an exercise. Well... let's modify! 1. Start walking close to a wall/furniture and lig
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If you have MS and want to feel stronger, more confident, and in control, keep reading 👇 Every week, I hear from members of The MSing Link who are achieving things they never thought possible. These wins may seem small to some, but for people with MS, they’re absolutely life-changing. 🤩 ✨ “I walked without a mobility aid for 15 minutes!” (After years of relying on one every day.) ✨ “I stood up from the floor unassisted today!” (Something I hadn’t done in years.) ✨ “I wore sandals for the first
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