A 50-Mile Trail Race Beats Up My Body Less Than a Flat Marathon. Here's Why.
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YouTubeLee Grantham
A 50-Mile Trail Race Beats Up My Body Less Than a Flat Marathon. Here's Why.
📞 Book a free coaching call: https://allin.run/coaching 📺 Watch the full video: https://youtu.be/Gln6ur3H0Rg Flat marathon: same muscles, kilometre after kilometre — quads hammered, glutes, hamstrings, calves all pounded on tarmac. Trail 50-miler: up and down mountains, undulating terrain, constant rotation of muscle groups. Less ...
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