Stress Reduction Exercises - Crisis & Trauma Resource Institute

Breathing and relaxation exercises | NHS inform

Trauma-Informed Mindfulness

8 Concrete Strategies for Trauma-Informed Teaching - Moreland University

The words “Trauma” and “Trauma-Informed Yoga” have become popular in modern Western yoga culture, but what do they actually mean? 🤔 And how can we deliver clinically sensitive yoga classes informed by the latest understandings in trauma, neuroscience, and mindfulness? Dr. Ann Bortz leads the Mindful, Trauma-Informed Yoga Teacher Training, a 20-hour online training that provides yoga teachers with a solid understanding of ⤵️ 🔹 What trauma is 🔹 How it affects us 🔹 How to approach trauma within