16 Worst and Best Study Tips, Techniques & Habits [How-To] - Cognition Today

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Grow As Entrepreneurs on Instagram: "Psychology professor Marty Lobdell explained a simple yet powerful study technique: study for 30 minutes, then take a 5-minute break. Those short pauses help your brain recharge without losing focus or momentum, keeping energy levels consistent over long sessions. He suggests using the break as a reward—talk to a friend, listen to music, or do something you enjoy. This positive reinforcement builds motivation and prevents burnout, making studying feel less li