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Can’t Bend Your Knee? Read this! Having knee pain sucks … I get it! Normally, as you’ve probably seen on this page (👉 @twstraining), my go-to moves are the barbell calf smash and the towel knee distraction. And I love those… they work perfectly 👌 But here’s the problem… you need full knee flexion to do them. And not everyone has that! That’s where this comes in…. a simple, effective banded knee mobilization designed to help you get there. It’ll help relieve knee pain, open up the joint, and re
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