Strong Ankle Workout | Strengthen Weak Ankles in 4 Easy Steps | Less Sprains!
11:29
YouTubeGet Fit with Olesea
Strong Ankle Workout | Strengthen Weak Ankles in 4 Easy Steps | Less Sprains!
Hey there! This is your 10-minute follow-along ankle workout for better balance, strength, and joint health — no equipment needed! This is perfect for you if: – You’ve had ankle sprains, instability, or feel wobbly during squats – You want better posture, deeper squats, and safer movement – You’re an athlete, runner, lifter — or ...
3 views2 months ago
Shorts
2 Unbelievably EASY Ankle Strength Exercises That Work- No Equipment (Prevent Ankle Sprains)
7:59
139.8K views
2 Unbelievably EASY Ankle Strength Exercises That Work- No Equipment
Bob & Brad
Unlock Ankle Mobility (3 guided exercises)
16:23
710.1K views
Unlock Ankle Mobility (3 guided exercises)
YOGABODY
Ankle Rehab Exercises
Ankle joint anatomy - 3 bones of ankle
0:12
Ankle joint anatomy - 3 bones of ankle
YouTubeMedical Arts Official
559.5K viewsApr 17, 2023
Treating An Ankle Sprain
0:27
Treating An Ankle Sprain
YouTubeMYo Lab Health & Wellness
12.9K viewsMar 27, 2023
Ankle Fusion Patient 5 Months After Operation Showing Foot's Range of Motion
0:27
Ankle Fusion Patient 5 Months After Operation Showing Foot's Range of Motion
YouTubeFeet Health Life
9.9K viewsOct 5, 2022
Top videos
Best Ankle Rehabilitation Exercises for an Ankle Injury (Sprain or Fracture)
11:16
Best Ankle Rehabilitation Exercises for an Ankle Injury (Sprain or Fracture)
YouTubeBob & Brad
554.1K viewsNov 16, 2017
Fix WEAK Ankles [Strengthening Exercises & Sprain Rehab]
12:36
Fix WEAK Ankles [Strengthening Exercises & Sprain Rehab]
YouTubeMichigan Foot Doctors
22K viewsOct 12, 2022
Sprained Ankle Rehab (BEST Exercises)
16:33
Sprained Ankle Rehab (BEST Exercises)
YouTubeE3 Rehab
583.8K viewsJul 31, 2022
Ankle Sprain Recovery
How to Strengthen All of the Ankle Muscles with One Resistance Band
0:55
How to Strengthen All of the Ankle Muscles with One Resistance Band
YouTubeFeel Good Life with Coach
997K viewsOct 29, 2022
Do Ankle Pumps to Reduce Foot Swelling
0:58
Do Ankle Pumps to Reduce Foot Swelling
YouTubeBob & Brad
15.3K views1 month ago
Total Ankle Replacement Surgery: A 3D Animation Guide #3dmedicalanimation
0:48
Total Ankle Replacement Surgery: A 3D Animation Guide #3dmedicalanimation
YouTubeMedical 3D ASMR
534 views7 months ago
Best Ankle Rehabilitation Exercises for an Ankle Injury (Sprain or Fracture)
11:16
Find in video from 06:57Zigzag Exercise
Best Ankle Rehabilitation Exercises for an Ankle Injury (Sprain or Frac…
554.1K viewsNov 16, 2017
YouTubeBob & Brad
Fix WEAK Ankles [Strengthening Exercises & Sprain Rehab]
12:36
Find in video from 03:11Strengthening Weak Ankles
Fix WEAK Ankles [Strengthening Exercises & Sprain Rehab]
22K viewsOct 12, 2022
YouTubeMichigan Foot Doctors
Sprained Ankle Rehab (BEST Exercises)
16:33
Find in video from 0:00Introduction to Sprained Ankle Exercises
Sprained Ankle Rehab (BEST Exercises)
583.8K viewsJul 31, 2022
YouTubeE3 Rehab
2 Unbelievably EASY Ankle Strength Exercises That Work- No Equipment (Prevent Ankle Sprains)
7:59
Find in video from 02:22Up and Dow Exercise
2 Unbelievably EASY Ankle Strength Exercises That Work- No Equipme…
139.8K viewsDec 26, 2018
YouTubeBob & Brad
Unlock Ankle Mobility (3 guided exercises)
16:23
Find in video from 0:00Introduction to Ankle Mobility
Unlock Ankle Mobility (3 guided exercises)
710.1K viewsOct 8, 2023
YouTubeYOGABODY
How To Strengthen Your Ankles At Home [INJURY-PROOF ANKLES!]
9:05
Find in video from 06:33Dynamic Exercises with X
How To Strengthen Your Ankles At Home [INJURY-PROOF ANKLES!]
294.8K viewsAug 11, 2022
YouTubeTone and Tighten
The Best Ankle Sprain Injury Exercises For Strength and Stability
10:02
Find in video from 07:37Jumping Exercise
The Best Ankle Sprain Injury Exercises For Strength and Stability
378.7K viewsMar 5, 2020
YouTubeTone and Tighten
12:47
Find in video from 0:00Introduction to Ankle Strengthening
The 8 Best At Home Ankle Strengthening Exercises
45.5K viewsJan 7, 2022
YouTubeBob & Brad
9:57
Find in video from 0:00Introduction to Ankle Strengthening
5- Minute Ankle Strengthening Exercises for Runners: Weak Ankl…
54.1K viewsOct 10, 2019
YouTubeRoad Runner Sports
10:20
SENIORS: Strengthen Weak Ankles, Fix Your Balance FAST (2 Simple …
3.4K views2 months ago
YouTubeSenior Vitality Hub
1:34
✅ 5 Easy Exercises to Strengthen Your Ankles at Home
2 months ago
YouTubeMobile Physio
8:26
Find in video from 01:03Ankle ABCs Exercise
Improve Ankle Mobility! Exercises To Unlock A Tight, Stiff Ankle
296.6K viewsOct 28, 2021
YouTubeTone and Tighten
20:23
How Strong Glutes Fix Flat Feet & Weak Ankles (Science-Based)
43K views2 months ago
YouTubeBarefoot Strength
9:51
Find in video from 02:11Single Leg Balance Exercises
6 Best Ankle Strengthening Exercises
2.1M viewsApr 11, 2021
YouTubeBarefoot Strength
6:26
Find in video from 01:06Ankle Inversion and E
Range of motion exercises for your ankles to increase ankle strength
378.7K viewsApr 17, 2020
YouTubePrisma Health
10:23
Find in video from 0:00Introduction to Ankle Strength Exercises
Ankle Exercises for Injury Recovery & Prevention - 10 MINUTES - Ankl…
228.8K viewsSep 4, 2019
YouTubeJames Dunne
1:01
5 ankle strengthening exercises for better walking and balance
89.8K views10 months ago
YouTubeAlyssa Kuhn, Arthritis Adventure
5:15
Find in video from 0:00Intro of Weak Ankles? Strengthen | Reduce Tightness | Increase Mobility - Multiple Sclerosis Exercis
Weak Ankles? Strengthen | Reduce Tightness | Increase Mobility - Mul…
4.8K views10 months ago
YouTubeThe MS Gym
6:00
6 Min Warm Up Exercises To Prevent Ankle Sprains before Run…
1K viewsMay 4, 2024
YouTubeRun and Stretch
17:54
Find in video from 01:42Importance of Foot Exercises
Build Strong Feet: Exercises To Strengthen Your Foot & Ankle
2.1M viewsJan 14, 2024
YouTubeE3 Rehab
10:27
Stronger Ankles! Best Ankle Strengthening Exercises At Home
71.1K views8 months ago
YouTubeTone and Tighten
6:18
5 Min. Foot & Ankle Strength Routine | Mobility + Stability For R…
51.4K viewsMar 21, 2024
YouTubemobility by julia.reppel
10:41
Find in video from 0:00Introduction to Ankle Strength Training
Ankle Exercises for Strength & Mobility (Bulletproof Ankles)
2.3M viewsApr 30, 2020
YouTubeStrength Side
11:00
Find in video from 00:02Introduction to Ankle Mobility Exercises
Top 3 Ankle Mobility Exercises [Strong Ankles]
1.9M viewsSep 20, 2019
YouTubeSquat University
11:26
Find in video from 0:00Introduction to Ankle Flexibility
10 min YOGA FOR ANKLE FLEXIBILITY | Ankle Stretches & E…
74.1K viewsMar 17, 2021
YouTubeYoga with Uliana
2:22
Find in video from 00:11Ankle Dorsiflexion
Ankle Resistance Band Exercises
21K viewsApr 8, 2022
YouTubeJacksonville Orthopaedic Institute
15:17
Find in video from 0:00Introduction to Ankle Exercises
Ankle Strengthening Exercises For Seniors
21K viewsSep 18, 2019
YouTubeFitness With Cindy - Senior Workouts
30:01
Find in video from 02:08Basic Alphabet Exercise
How to Strengthen & Protect Weak Ankles.
82.8K viewsMay 31, 2018
YouTubeBob & Brad
2:32
Weak ankles? Here are 4 exercises that help!
43 views1 month ago
YouTubeNatasha Taylor PT, MS OCS
See more videos
Static thumbnail place holder