What Really Happens When You Sleep? | Understanding the 4 Stages of Sleep
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YouTubeMylee Zschech, Sleep Consultant
What Really Happens When You Sleep? | Understanding the 4 Stages of Sleep
Ever wonder what actually happens while you sleep? 😴 It’s more than just “resting.” Sleep is a powerful, structured process made up of four key stages - and understanding them can change how you approach your own sleep (or your child’s!). In this video, I break down: 🧠 The 4 distinct stages of sleep (N1, N2, N3, and REM) 🛌 Why ...
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