What does wellness really mean?
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YouTubeUC Davis Health Office of Wellness Education
What does wellness really mean?
What does wellness really mean? According to Scott Fishman, MD, it’s helpful to think of wellness in terms of resilience: our ability to resist problems or heal quickly from them. The National Center for Complementary and Integrative Health at NIH has put together a nine-point scale called the Whole Person Health Index. This index is an index ...
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This is what would happen if you ONLY ate sardines for 5 days. Are you a fan of sardines? Food quality is 1 of 10 signals that control how you feel, but 1 of those 10 matters more than the others. Visit the link in my bio to take my free 2-minute quiz and find your #1 signal! Dr. Eric Berg, DC, not MD; information only #drericberg #sardines #healthyfood #health
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