We made him taller @brendenadams95 #physio #chiro #giant #tallguys #osteopathy #naprapathy | Dr. Beau Hightower
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We made him taller @brendenadams95 #physio #chir…
29.2K viewsJan 11, 2025
FacebookDr. Beau Hightower
When a giant ball is falling from the sky, you only have two options: react or get crushed. In this game-speed reaction drill, one athlete lies face down while their partner stands a few feet away holding a physio ball overhead. Without warning, the ball drops. The job? Pop up, accelerate, and get under it before it bounces twice. Fail, and you eat foam. Succeed, and you sharpen your first-step speed, reaction time, and acceleration — all in one fun burst of chaos. Perfect for the end of warm-up
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When a giant ball is falling from the sky, you only have two options: re…
10.9K views3 months ago
FacebookRett Larson's No Zombies
Most people aren’t getting hurt because their form is bad! IF they are getting hurt (and really, the gym gets a bad rep on this. Incident of injuries in the gym is incredibly low compared to other sports) it’s likely because they’re progressing FASTER than their body can ADAPT. If training is progressed slowly and consistently, with enough recovery between sessions, the human body can adapt to almost anything. Think about all the kinds of awkward positions people put themselves in daily without
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Most people aren’t getting hurt because their form is bad! IF they …
1.2K views3 months ago
FacebookThe Equestrian Physio
😅😂😂 Do you agree? Great post by @dr.nick.brooks: "Some of the most asked questions ⬇️ “Why am I always getting injured?” “How can I get faster?” Lowest hanging fruit for runners: STRENGTH TRAIN! 💪 It will NOT make you slower. You WILL get more benefits removing a run day and adding a strength day. YES, it should be mandatory ⭐️" . If you are a Physio who loves running, then joining the Physio Running Camp in France would be perfect for you! 🙂👍 You can find all information here: https://tru
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😅😂😂 Do you agree? Great post by @dr.nick.brooks: "Some of the mo…
147.4K viewsFeb 11, 2024
FacebookTrust me, I'm a Physiotherapist
How often should you switch up your gym routine? There’s a big difference between showing up to the gym and picking a random class every day, and hitting strategically repetitive workouts with varying changes over time. One drives progressive gains, while the other might help you with some strength and activity, but it’s probably also going to leave you overly sore and tired for what you’re getting out of it. And this is one of the biggest misunderstandings I see from others in the industry! Peo
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How often should you switch up your gym routine? There’s a big di…
1.6K views3 months ago
FacebookThe Equestrian Physio
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