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How to Improve Your Attention & Focus | Dr. Jennifer Groh & Dr. Andrew Huberman
Dr. Jennifer Groh and Dr. Andrew Huberman discuss how to build and sustain deep focus, exploring the brain chemistry of acetylcholine, environmental design, and the neuroscience behind entering flow states while managing distraction and mental fatigue. Dr. Jennifer Groh, PhD, is a professor of psychology and neuroscience at Duke University. Dr ...
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