Heel Drop Exercise for Osteoporosis
2:18
YouTubeMargaret Martin, Physical Therapist
Heel Drop Exercise for Osteoporosis
In this video, Physical Therapist Margaret Martin demonstrates the heel drop exercise for bone building and osteoporosis. The Heel Drop Exercise is a Beginner level osteoporosis exercise from the Exercise for Better Bones program. The exercise targets the muscles in your calf. It also targets your heel, lower leg bones and upper leg bones ...
56.2K viewsApr 4, 2016
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