The most Mexican of ingredients: the nopal (cactus). Cactus is a low-calorie, nutrient-dense vegetable, rich in fiber, vitamins (like C, A, B-complex), and minerals (Calcium, Magnesium, Potassium, Iron) while being very low in fat and cholesterol, making it great for blood sugar and liver health, People are sometimes put off by its mucilaginous nature, but it you soak it for about an hour in a combination of baking soda and salt with a bit of water and then rinse and dry it, it's ready to be use
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14K views · 142 reactions | Ensalada de Nopales - Mexican Cactus Salad! Perfect with a Carne Asada #nopal #Beautiful #foodie #Recipe #chef #deliciousfood #tasty #foodlover #foodblogger #cookingrecipe #cooking #cookies #homemade #yum #yummyfood #reelsfb #fyp #fypシ | Jenny Martinez | Facebook
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How to Make Mexican Cactus Salad Rica Ensalada De Nopales. Today I'm making an easy and delicious ensalada de nopal, cactus salad. This is perfect as a side dish, inside some tacos, or even just by itself with some chips 🥰 I hope you enjoy this recipe. Please comment down below what recipe you will like to see next. Also, check out our YouTube Channel for more delicious recipes. Link in Bio. ENSALADA DE NOPALES INGREDIENTS: ► 1 lb nopales (cactus) ► 1/2 white onion ► Some cilantro ► 2 tomatoes
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