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Push
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0:35
YouTube
Fitonomy Coach
This is what a perfect pull workout looks like.
This is what a perfect pull workout looks like. 💪 Lats, traps, and biceps — all in one complete session. Build width, thickness, and strength while keeping your form clean and balanced. 🔥 Workout Breakdown: Pull-Ups — 3×10 for back width and control. Bent-Over Dumbbell Rows — 3×10 for mid-back density. Close-Grip Cable Rows — 2 ...
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