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YouTubeMarco Aurelius Martinez
The Science of Sunlight: Dopamine, Sleep, Hormones & Health
In this video I break down the science behind why sunlight is essential for your health. Sunlight influences vitamin D production, regulates your circadian rhythm, and affects neurotransmitters, hormone signaling, and overall brain function. In this video we cover: • How to optimize the type and amount of sunlight you get • Why avoiding ...
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