Gretchen Hawley Physical Therapist - Search Videos

Traditional physical therapy isn’t designed to support the unique challenges of MS. But THESE 30-minute exercises are! ⤵️ Let’s face it…MS causes more than just strength and mobility struggles. It also causes endless frustration and overwhelming fatigue. 😣 Physical therapists tend to overlook the specific muscle tightness and neural fatigue people impacted by MS face. That’s why I designed the MS-Strength Plan – your at-home, science-backed system for improved strength, mobility, stamina, and c

Traditional physical therapy isn’t designed to support the unique challenges of MS. But THESE 30-minute exercises are! ⤵️ Let’s face it…MS causes more than just strength and mobility struggles. It also causes endless frustration and overwhelming fatigue. 😣 Physical therapists tend to overlook the specific muscle tightness and neural fatigue people impacted by MS face. That’s why I designed the MS-Strength Plan – your at-home, science-backed system for improved strength, mobility, stamina, and c

152.5K views9 months ago

FacebookDr. Gretchen Hawley PT, DPT, MSCS

Traditional physical therapy isn’t designed to support the unique challenges of MS. But THESE 30-minute exercises are! ⤵️ Let’s face it…MS causes more than just strength and mobility struggles. It also causes endless frustration and overwhelming fatigue. 😣 Physical therapists tend to overlook the specific muscle tightness and neural fatigue people impacted by MS face. That’s why I designed the MS-Strength Plan – your at-home, science-backed system for improved strength, mobility, stamina, and c

Traditional physical therapy isn’t designed to support the unique challenges of MS. But THESE 30-minute exercises are! ⤵️ Let’s face it…MS causes more than just strength and mobility struggles. It also causes endless frustration and overwhelming fatigue. 😣 Physical therapists tend to overlook the specific muscle tightness and neural fatigue people impacted by MS face. That’s why I designed the MS-Strength Plan – your at-home, science-backed system for improved strength, mobility, stamina, and c

90.6K views10 months ago

FacebookDr. Gretchen Hawley PT, DPT, MSCS

Traditional physical therapy isn’t designed to support the unique challenges of MS. But THESE 30-minute exercises are! ⤵️ Let’s face it…MS causes more than just strength and mobility struggles. It also causes endless frustration and overwhelming fatigue. 😣 Physical therapists tend to overlook the specific muscle tightness and neural fatigue people impacted by MS face. That’s why I designed the MS-Strength Plan – your at-home, science-backed system for improved strength, mobility, stamina, and c

Traditional physical therapy isn’t designed to support the unique challenges of MS. But THESE 30-minute exercises are! ⤵️ Let’s face it…MS causes more than just strength and mobility struggles. It also causes endless frustration and overwhelming fatigue. 😣 Physical therapists tend to overlook the specific muscle tightness and neural fatigue people impacted by MS face. That’s why I designed the MS-Strength Plan – your at-home, science-backed system for improved strength, mobility, stamina, and c

22K viewsMar 19, 2025

FacebookDr. Gretchen Hawley PT, DPT, MSCS

Here’s the secret to standing longer with MS 🚶‍♀️⬇️ It’s about training the right muscles in the right way. When you release tension in your hips AND strengthen key hip muscles, your standing endurance can improve a lot… …even before you start balance training! 🙌 💥 That’s the power of MS-specific exercise: it targets exactly what your body needs to move, stand, and walk with more confidence. As an MS-specialized physical therapist, I’ve helped thousands of people improve their mobility and co

Here’s the secret to standing longer with MS 🚶‍♀️⬇️ It’s about training the right muscles in the right way. When you release tension in your hips AND strengthen key hip muscles, your standing endurance can improve a lot… …even before you start balance training! 🙌 💥 That’s the power of MS-specific exercise: it targets exactly what your body needs to move, stand, and walk with more confidence. As an MS-specialized physical therapist, I’ve helped thousands of people improve their mobility and co

12.6K views5 months ago

FacebookDr. Gretchen Hawley PT, DPT, MSCS

If you’ve ever thought, “I have MS - I know I should exercise… I just don’t have the energy for one more thing,” this is for you. As an MS-specialized physical therapist, there’s one thing I want to scream from the rooftops... Movement with MS doesn’t have to mean carving out extra time, changing clothes, or doing a full workout 🙌 I’ve seen so many MSing Link members & clients with MS see improvements in their walking, balance, and overall feel more ease in their daily movement simply from doin

If you’ve ever thought, “I have MS - I know I should exercise… I just don’t have the energy for one more thing,” this is for you. As an MS-specialized physical therapist, there’s one thing I want to scream from the rooftops... Movement with MS doesn’t have to mean carving out extra time, changing clothes, or doing a full workout 🙌 I’ve seen so many MSing Link members & clients with MS see improvements in their walking, balance, and overall feel more ease in their daily movement simply from doin

46.3K views3 months ago

FacebookDr. Gretchen Hawley PT, DPT, MSCS

Want to walk better with MS? This is the BEST thing to do ⬇️ (according to an MS-specialized physical therapist) If I had to break down one of the most important principles in MS-specific physical therapy into 6 seconds or less… it’s this: 💥 Practice the exact movement you want to improve 💥 If walking feels hard, don’t just walk more. 👉 Break it down. 👉 Slow it down. 👉 Strengthen each piece. We tend to think of the activity of walking as just one movement. But in reality, it’s at leat 7 dif

Want to walk better with MS? This is the BEST thing to do ⬇️ (according to an MS-specialized physical therapist) If I had to break down one of the most important principles in MS-specific physical therapy into 6 seconds or less… it’s this: 💥 Practice the exact movement you want to improve 💥 If walking feels hard, don’t just walk more. 👉 Break it down. 👉 Slow it down. 👉 Strengthen each piece. We tend to think of the activity of walking as just one movement. But in reality, it’s at leat 7 dif

19.7K views4 months ago

FacebookDr. Gretchen Hawley PT, DPT, MSCS

Have MS and want to feel steadier walking? Here’s how ⬇️ Progress with MS *is* possible, and it doesn’t have to take months or years to notice a difference. In just ONE week of practicing the techniques inside The MSing Link book, Tracy was able to improve her walking and feel steadier on her feet. 🙌 Here’s how The MSing Link book can help you too: ✅ Learn MS-specific exercises that strengthen your muscles the brain-body connection. ✅ Discover practical techniques to improve walking, balance, a

Have MS and want to feel steadier walking? Here’s how ⬇️ Progress with MS *is* possible, and it doesn’t have to take months or years to notice a difference. In just ONE week of practicing the techniques inside The MSing Link book, Tracy was able to improve her walking and feel steadier on her feet. 🙌 Here’s how The MSing Link book can help you too: ✅ Learn MS-specific exercises that strengthen your muscles the brain-body connection. ✅ Discover practical techniques to improve walking, balance, a

11.7K views6 months ago

FacebookDr. Gretchen Hawley PT, DPT, MSCS

Want better strength or mobility with MS? Here’s the secret your brain needs. 🧠👇 Neuroplasticity is your brain’s ability to create new pathways and strengthen old ones so movements become easier and more automatic over time. That’s why the right exercises can make a big difference, no matter your age or MS stage. 🙌 The only problem? Neuroplasticity needs the right conditions to thrive. Here’s how to get the most out of it: 💥 Repeat, repeat, repeat. The more often you practice a movement, the

37.1K views8 months ago

FacebookDr. Gretchen Hawley PT, DPT, MSCS

Do you have Multiple Sclerosis and ever wondered, “Why hasn’t exercise or PT really stuck for me?” - you’re not alone. 🧡 That’s exactly why we asked our MSing Link community a simple question: What actually feels different about this program… and what have you noticed changing? Their answers shared a few consistent themes 👇 → feeling hopeful again → doing things that once felt out of reach → standing up from the floor or a chair with more confidence → staying consistent - without pushing or ov

4.4K views2 months ago

FacebookDr. Gretchen Hawley PT, DPT, MSCS

MS Exercises With Cane or Walker: 4 Moves to Build Strength - MS Exercise

2.4K views10 months ago

YouTubeDr. Gretchen Hawley PT, DPT, MSCS

If you have MS and want to make standing up easier, try this ⬇️ A lot of my clients with MS struggle to stand up from the floor, and it can be incredibly frustrating. But with the right approach (specific to MS) you can build the strength and confidence to do it safely and with more ease 💪 The key is to stop thinking of “standing up” as one big movement and start breaking it down into smaller, trainable parts. Here’s why this works: ✅ You’re practicing the exact movement you want to improve. ✅

8.3K views4 months ago

FacebookDr. Gretchen Hawley PT, DPT, MSCS

Does MS make it hard to exercise? Try this ⬇️ A lot of my clients with MS tell me they don’t have the time or energy to exercise. If this sounds familiar, you’re not alone. What many people don’t realize is that standing counts! 🧍‍♀️ Standing isn’t just about posture—it’s a full-body exercise that activates your core, strengthens your legs, and improves circulation. It’s like giving your body a mini workout without needing extra time or energy. When you stand tall with good posture, you’re… 💥

14K views6 months ago

FacebookDr. Gretchen Hawley PT, DPT, MSCS

🚨 Big news in MS research! 🚨 At this year’s ECTRIMS multiple sclerosis conference in Barcelona, researchers shared something incredible… Aerobic exercise may actually help repair myelin in people with MS — not just slow the damage 🤯 Here’s what they found in a 24-week study of 21 participants with MS: ➡️ 12 people did moderate to vigorous aerobic cycling for 30 minutes, 3x per week. ➡️ MRI scans showed signs of remyelination, especially in the thalamus and corpus callosum. ➡️ The more partici

46.9K views4 months ago

FacebookDr. Gretchen Hawley PT, DPT, MSCS

Knee Bending Exercises for MS: Strengthen Hamstrings & Release Tightness | MS Physical Therapy

3.4K views4 months ago

YouTubeDr. Gretchen Hawley PT, DPT, MSCS

Have MS and want to walk better? Here’s what to do 👇 If you mostly practice walking at home or only in places where you feel totally safe, you’re not the only one… …especially when fatigue, leg weakness, or balance challenges make walking feel harder. 😓 The problem? If you only walk in predictable environments, your brain never gets the chance to adapt to real-world conditions. 🧠 So when you’re walking on grass or in a busy store, your brain gets overstimulated and your body feels less steady

42.1K views5 months ago

FacebookDr. Gretchen Hawley PT, DPT, MSCS

Losing the ability to walk as well as you used to can be frustrating & discouraging. That’s why I created a FREE webinar where I explained & demonstrated 𝐌𝐒-𝐒𝐩𝐞𝐜𝐢𝐟𝐢𝐜 walking exercises that will help make your day-to-day movement easier, improve fatigue, and increase strength. I’m Dr. Gretchen Hawley, Physical Therapist & MS Specialist 🧡, and I have been helping people with MS get stronger & have more energy for over 8 years. In that time I’ve learned a lot of things, but there are a f

57.3K viewsFeb 24, 2023

FacebookDr. Gretchen Hawley PT, DPT, MSCS

Does walking with MS ever feel like a battle you didn’t sign up for? You’re not alone — and this Black Friday, I’m here to help you feel stronger, steadier, and more in control. 🚶‍♀️ 🛍️ Here’s what you’ll get when you join the waitlist: ✅ Sneak peeks at every upcoming sale (there’s 3!) ✅ Full details on the course, price, dates—you name it ✅ Guidance on which offer is best for YOU ✅ Time to plan what fits your goals & budget ✅ 2-hour early access to every sale (even the one with limited spots!

19.4K views6 months ago

FacebookDr. Gretchen Hawley PT, DPT, MSCS

MS Endurance Training: Walk Longer Without Getting Exhausted (Physical Therapist Tips)

2.4K views5 months ago

YouTubeDr. Gretchen Hawley PT, DPT, MSCS

Living with MS means carrying things most people never see 😓👇 …especially the weight that comes with unpredictable symptoms, constant fatigue, and flare-ups. It’s not just “being tired” or a lack of motivation — it’s your body asking for care and rest. And that’s OK. 🙌 Here are some reminders for the days that feel extra heavy: ✨ Fatigue doesn’t make you weak. ✨ You don’t have to explain your symptoms to be believed. ✨ Feeling joy on good days doesn’t cancel the hard ones. ✨ Resting is produc

32.1K views3 months ago

FacebookDr. Gretchen Hawley PT, DPT, MSCS

If you want to walk faster with MS, you need to do this first 👇 As an MS-specialized physical therapist, I work with a lot of people who tell me they exercise regularly, but they’re still not getting any faster. 🚶‍♀️ I’m going to tell you what I tell them: 💥 If all of your exercises are slow-paced, your walking will be too. 💥 Here’s how you can incorporate speed into your exercise routine: ✨ Start with movements you’re comfortable with—just do them a little faster. ✨ Focus on strong, control

1 viewsFeb 3, 2025

FacebookDr. Gretchen Hawley | Multiple Sclerosis Exerci…

Physical Therapy for MS by Gretchen Hawley PT DPT MSCS

1K viewsOct 12, 2020

YouTubeYoga Moves MS

Walking with MS: Managing Foot Drop with Dr. Gretchen Hawley PT

35.3K viewsNov 5, 2019

YouTubeDr. Gretchen Hawley PT, DPT, MSCS

If you have MS & struggle with constipation, urinary retention, or pelvic pain, guess what? 💥Changing your ankle position can actually help💥 Here’s how it works (as a physical therapist & MS specialist, I’ll break it down): Your nervous system connects your pelvic floor (the muscles that control your bladder & bowels) to your leg muscles. It’s like a wifi connection between these areas! When your toes are pointed down (like wearing high heels 👠), it sends a signal to tighten both your calf mu

FacebookDr. Gretchen Hawley | Multiple Sclerosis Exerci…

Multiple Sclerosis Exercise Class - Stretching Edition

31.5K viewsFeb 7, 2023

YouTubeDr. Gretchen Hawley PT, DPT, MSCS

Did you know you can predict your MS fall risk in 30 seconds?? 🤯 The Timed Up and Go test (TUG for short) is used in MS research studies and your physical therapist’s appointments to predict fall risk in people with MS. It can help you figure out if your fall risk is high, low, or somewhere in between🚶‍♀️ Why would you want to know this? So you get exercises that can improve your balance, strength, and walking to reduce your fall risk (and fear of falling). Typically, it’s done in your neurolo

22.4K views4 months ago

FacebookDr. Gretchen Hawley PT, DPT, MSCS

This simple MS hack will surprise you 👀👇 Did you know you can use your breath and voice to help your body move better? According to research, it’s true! Try this: ✅ Take a slow breath in through your nose, then ✅ Slowly exhale while making a soft “shhh” sound That sound activates your parasympathetic nervous system, which helps: ✨ Calm your body ✨ Reduce muscle tension ✨ Lower anxiety When your nervous system relaxes, your movements become smoother and more coordinated — making things like bal

16K views3 months ago

FacebookDr. Gretchen Hawley PT, DPT, MSCS

Multiple Sclerosis Exercise Class

15.8K viewsMay 9, 2023

YouTubeDr. Gretchen Hawley PT, DPT, MSCS

Improve Walking, Strength, and Balance for People with MS with Dr. Gretchen Hawley

3.2K viewsJul 16, 2023

YouTubeMultiple Sclerosis? Even So, It Is Well

Dr. Gretchen Hawley | Multiple Sclerosis Exercises on Instagram: "This is the power of MS-specific exercises & strategies 💥. Within MINUTES, once learning the correct exercises & techniques, you can see an improvement in mobility/walking 🚶‍♀️ Improved walking means better balance, less fatigue, fewer aches/pains, and so much more 🙌🏻. • Is it hard work? YES! • Does it require concentration? YES! • Does it slow you down? YES! • Will it be worth it? 💯 YES! Al

36.4K viewsNov 23, 2022

Instagramdoctor.gretchen

3 MS Exercises for Improved Strength #shorts

8.7K views10 months ago

YouTubeDr. Gretchen Hawley PT, DPT, MSCS

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