Foot drop is a common problem for people with multiple sclerosis. This routine done slowly with focus can strengthen the connection between your brain and the muscles that lift your foot. It will take time but you can reduce foot drop and improve your walking. You will lessen the risk of a stumble or fall. | Terry Wahls MD
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FacebookTerry Wahls MD
Foot drop is a common occurrence in people with multiple sclerosis. A simple exercise that you can do to strengthen the muscles that lift your 4 foot. That is the tibia anterioralis muscle. You can do the standing. You can do this sitting at your desk slowly lift your 4 foot up hold for a few seconds or 10 seconds or 30 seconds then slowly let it down and repeat. You can do this throughout the day, it will gradually strengthen the connection between your brain and the muscles that lift your foot
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Today is National Foot Drop Awareness Day. Dale shares his experience and tips for managing foot drop. #MS #MultipleSclerosis #MSAwareness #MultipleSclerosisAwareness *Please note - these are Dale's personal tips. Please consult a health professional before making significant changes to your exercise and personal activity levels. | Multiple Sclerosis Trust
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