🚀 How We Build Speed Sessions for Footballers ⚡️⚽️ Speed in football isn’t just about running fast in a straight line—it’s about accelerating past an opponent, hitting top speed in open space, stopping on a dime, and changing direction under pressure. That’s why when we design speed sessions, we break speed down into: ✅ Acceleration (first steps & explosiveness) ✅ Max velocity (top-end sprinting) ✅ Deceleration (efficient braking) ✅ Change of direction (agility in game-like chaos) But speed doe
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