Perfect Soft-Boiled Eggs - Martha Stewart
1:14
YouTubeMartha Stewart
Perfect Soft-Boiled Eggs - Martha Stewart
The trick to the perfect soft-boil is all in the timing and Martha's recipe will give you those deliciously runny yolks and perfectly cooked whites every time! Learn More: marthastewart.com/318797/marthas-soft-boiled-eggs Brought to you by Martha Stewart: http://www.marthastewart.com Subscribe for more Martha now!: http://full.sc/PtJ6Uo ...
13.8K viewsMay 14, 2016
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🥚 1 Boiled Egg — Nutrition Facts (Average Large Egg) •Nutrition (per 1 boiled egg ~50g): •Calories: ~70–78 kcal •Protein: ~6.0–6.5 g •Carbohydrates: ~0.5 g •Fats: ~5 g •Saturated fat: ~1.5 g •Cholesterol: ~185 mg ✓Vitamins: Vitamin A , D , B2 , B12, Folate. ✓How Many Eggs Should You Consume? General healthy adults: ➡️ 1–2 eggs per day is safe and healthy. Gym/active people: ➡️ 2–3 eggs per day, depending on diet. People with high cholesterol, heart disease or diabetes: ➡️ Limit to 3–4 eggs per
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