⚠️ Vince Anderson breaks it down: a great 4x100m exchange comes from the smooth convergence of bodies, and that comes from acceleration depth, not stick-passing drills. Most coaches chase better handovers. Vince studies what creates the conditions for them. If you want to upgrade relay execution this season, start with what shapes those moments. 🎽 Learn from Vince in the ALTIS Course, Coaching the Relays: https://loom.ly/XsiW2ok | ALTIS
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⚠️ Vince Anderson breaks it down: a great 4x100m exchange comes f…
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