We recommend completing 150 minutes of moderate-intensity exercise every week. That’s as easy as a few minutes a day. Make moves with the American Heart Association. | American Heart Association
0:11
We recommend completing 150 minutes of moderate-intensity exe…
270.5K viewsMay 25, 2019
FacebookAmerican Heart Association
FAST Walking in 30 minutes | Fitness Videos
31:31
FAST Walking in 30 minutes | Fitness Videos
170.6M viewsApr 17, 2019
YouTubeWalk at Home
ACSM’s Guidelines for Exercise Testing and Prescription
ACSM’s Guidelines for Exercise Testing and Prescription
Dec 15, 2020
wolterskluwer.com
Exercise Testing and Prescription for Health Oriented Muscular Fitness and Flexibility
58:23
Exercise Testing and Prescription for Health Oriented Muscular Fitne…
9.1K viewsAug 27, 2018
YouTubeVivo Phys - Evan Matthews
20-Minute Strength-Training Workout With Weights From Charlee Atkins
24:18
20-Minute Strength-Training Workout With Weights From Charl…
415.6K viewsApr 4, 2021
YouTubePS Fit
Walk at Home - Heart Healthy Walk (Part 1)
11:26
Walk at Home - Heart Healthy Walk (Part 1)
871.4K viewsNov 27, 2017
YouTubeWalk at Home
Exercise is Medicine™-Strength-Aerobic Exercise
5:24
Exercise is Medicine™-Strength-Aerobic Exercise
31.8K viewsOct 24, 2008
YouTubeACSM
4:11
Try this at-home strength training workout for the whole body
Oct 7, 2024
TODAY.comStephanie Mansour
1:03
Mayo Clinic Minute: How much exercise do you need?
12.8K viewsMar 9, 2017
YouTubeMayo Clinic
15:57
Full Body Stretching Routine (15 min. Follow Along)
3.9M viewsJun 26, 2019
YouTubeStrength Side
8:56
Denise Austin's Fit Over 50 Cardio Workout | 8-Minutes
395.6K viewsMay 12, 2022
YouTubeDenise Austin
Walk Across America Workout | 2 of 50 | Ohio | Walking at Home Begin…
26K viewsAug 26, 2021
YouTubeJenny Ford Fitness
17:56
Heart Healthy - 1 Mile Walk | Walk at Home
16.3M viewsFeb 28, 2020
YouTubeWalk at Home
2:52
Exercise is Medicine™-Exercise and Your Health
17.1K viewsOct 24, 2008
YouTubeACSM
10:06
10-minute Workout for Older Adults
453.3K viewsDec 14, 2016
YouTubeNational Institute on Aging
27:18
Strength Training Workout for Older Adults
599.2K viewsSep 27, 2017
YouTubeNational Institute on Aging
Exercise Is Medicine™-Aerobic Exercise-Three Types
50.3K viewsOct 24, 2008
YouTubeACSM
2:46
These 20 at-home workout routines will transform your body I Vogue …
1.1M viewsOct 17, 2020
YouTubeVogue France
30 MINUTE UPPER BODY BARBELL WORKOUT | Follow Along
100.6K viewsApr 6, 2022
YouTubeTom Peto Training
1:12
Athletics and Fitness Association of America (AFAA) - The Group Fitne…
1.5M viewsMay 29, 2019
YouTubeAthletics and Fitness Association of America (A…
0:43
The World's Greatest Stretch (Mobility Exercise) by Squat Unive…
2M viewsJul 19, 2016
YouTubeSquat University
13:58
5 Exercises For Heart Health | SilverSneakers
204.9K viewsAug 17, 2021
YouTubeSilverSneakers
21:05
20 Minute Core Workout For Football Players | Strength & Con…
144.3K viewsNov 21, 2020
YouTubeJack Folan - Club Kick
11:49
BAT WINGS TONE UP 🦇 40 Day Challenge Back & Arms Workout
1.6M viewsMar 2, 2020
YouTubeLilly Sabri
48:01
Burn Body Fat 3 Mile | Leslie Sansone's Walk at Home
18.6M viewsOct 31, 2015
YouTubeWalk at Home
17:35
15Min Lower Body Stretch Routine | Muscle Relief and Recovery
1.4M viewsJul 26, 2020
YouTubeMarcus Rios
15:12
Ultimate Full Body Resistance Band Strength Workout | James Grage
1.1M viewsJul 6, 2020
YouTubeBodybuilding.com
10:15
Personal Training System: Ab Workout
598.8K viewsDec 21, 2011
YouTubeBeFiT
14:10
Top 10 Plyometric Exercises For Athletes
940.5K viewsOct 9, 2023
YouTubeGarage Strength
1:36
Exercise is Medicine | What is the EIM Solution?
56.9K viewsJun 24, 2016
YouTubeACSM
See more videos
Static thumbnail place holder