Anderson Squats: A Comprehensive Guide to Mastering This Leg Exercise
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8-12 seated box jumps 12x2 camber bar squat - focus on speed Max effort neutral grip pullup 5x5 neutral grip pullups 5x12x12kg DBs lateral raises 7D8 1D4 x38kg preacher curl 4x4 dragon flags Follow along for simple applicable conjugate tips and learn why it's the best training system available! Want to become BRUTALLY STRONG? Check the links in my bio @andreasmovement Full trainings on my youtube channel, Andreas Movement #training #workout #motivation #discipline #strengthtraining #movement #wo
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8-12 seated box jumps 12x2 camber bar squat - focus on speed Max eff…
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Ine Andersson 🇳🇴 on Instagram: "Weekend Workout Inspiration 👇 Pick your strength lift — I went for hang snatch, but back squat or deadlift work just as well! Part 1: Work up to a heavy single → Drop down for 3 sets of 5 reps Part 2: AMRAP 25 min • 1x sled push • 1x sled pull • 20 walking lunges • 20 wallballs • 20 staggered-stance RDL • 40 shoulder taps (against wall or in plank) • 200 m run Get after it and tag me if you try it 🔥 (Feel free to save for later) #sn
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