高原訓練的第一次配速跑👍👍 在麗江的4分速12公里TempoRun，今年這次終於做到了🥳😄 想起，去年連一公里四分十秒都撐不完12公里的我🥲，今年卻可以用每公里比去年快上十秒的四分整速度跑完12公里，而且最後感覺還可以繼續跑😳😳 那個去年是真的跑到都想找個洞鑽進去了啊…🥹😭 今年跑完時，真的相當感動～～ 去年在這裡留下的四個坎、陰影，今年已經全部打破👊👊 就讓我們繼續加油啦💪💪💪 #森林跑站 #真男人文創商行 #AthletePlus #NIKE_TW #羅布森樓梯升降椅 #BODYDOOR #aminoVITAL #馬拉松寶貝應援團 #台北長跑扶輪社 #Soho_Stone #安拓貿易 #南山人壽 | 曹純玉 Chun-Yu Tsao

2.6K views · 15 reactions | Stretch run on Tuesday, April 16, 2024, "Amini," driven by Bruce Ranger, epitomized the day of speed and front-end dominance. Ranger's strategic move to place him on the lead proved effective, leading to victory for "Amini." The horse is trained by (Rob Harmon) and owned by the Karma Racing stable. #harnessracing #plainridgeparkharness #horseracing | Plainridge Park Harness Racing | Facebook

This 36.5M combination is now on the road for Recharge Petroleum. Also suited to run as a 27.5M pocket road train at the rear, this versatile setup has been designed, manufactured, and delivered on time. A big thanks to everyone in our team on another quality customised build. #rechargepetroleum #tiemantankers #australianmade #australianmanufacturing #quality #australia #truck #family #familybusiness #workmanship @alcoa_wheels_australia @air_brake_systems @wabco @kenworthtrucksau | Tieman Tanker