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Top suggestions for backstroke start drills
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Swimming
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0:26
YouTube
U.S. Masters Swimming
Backstroke Body Position Drill // Single-Arm Backstroke
Single-arm backstroke allows you to begin to incorporate the arm recovery and rotation into your stroke. Delay the rotation of your body until you've completed your pull. Then rotate your body, recover your arm, and start your next stroke cycle. Your focus is on delaying your rotation until your pull is completed. When performing this drill ...
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