Save these Dinners to help stay on track and lose fat☑️ Let’s be real, sometimes after those long days you just give into eating whatever. Discipline comes in hand here but so does being prepared! This is why having some quick high protein meals to make anytime is KEY! That way you’re not consuming a ton of calories and feeling full from protein☑️ #losefatgainmuscle #costco #highprotein #highproteinmeals #losefat | Brandon Johnson
Save these Dinners to help stay on track and lose fat☑️ Let’s be real…
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How We Eat In A Week To Stay LEAN! 🥩🥓 Keep it simple. 60-70% protein on your plate. Remaining can be split up between wholesome fats, carbs and fiber. Opt for fruits to satisfy your sweet tooth. Drink A LOT of water. Ditch the add-ons (sugar, sweeteners, syrups, etc.) when ordering drinks. What style of eating works best for you in terms of staying lean year round? 👇🏽 reel cover: @belgbelgica | Brandon Espiritu
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