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Robyn Holm | Hypnotherapy on Instagram: "If you’re an Empath, take three minutes and do this Bubble of Protection hypnosis with me 🫧 Empaths don’t need thicker skin — We need clear energetic boundaries 🫧 Your subconscious mind speaks in imagery and metaphor. So when you’re in a relaxed, hypnotic state and you imagine yourself surrounded by an impermeable bubble of protection… Your subconscious accepts it as literal truth. Other people’s emotions, moods, opinions, and energy don’t stick. They d
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Part 1 — The Safe Body Series 🫧 Sometimes extra weight isn’t the problem — it’s the protection. Your body is intelligent. When it doesn’t feel safe, it may create a layer of protection — often in the form of extra body weight — to buffer stress, other people’s emotions and judgments, and the outside world. This 7-minute hypnosis offers your body a different kind of protection. 🫧 A bubble of protection forms around you. Stress stays outside. Your body stays safe inside. And when your body final
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