Altamash Ansari on Instagram: "Total Macros (Approx.) • Calories: 480–520 kcal • Protein: 13–16 g • Carbs: 70–78 g • Fats: 18–22 g . . . . #weightgain #bulking #bulk #musclebuilding #bodybuilding"
0:18
Altamash Ansari on Instagram: "Total Macros (Approx.) • Calories…
2M views4 months ago
Instagramalt_lifts
Baxter Brow pt | Online Fitness Coach on Instagram: "💡 Why Lean Bulking is ALWAYS Better Than Dirty Bulking If your goal is to build muscle without getting fat, you NEED to lean bulk. Here’s why: 📈 Dirty Bulking = Rapid Weight Gain, But Mostly Fat * Yes, eating in a huge calorie surplus will help you gain muscle, but most of those extra calories? They go straight to fat. * The more fat you gain, the longer and harder you’ll have to cut later—and aggressive cuts = muscle loss. 💪 Lean Bulking =
0:54
Baxter Brow pt | Online Fitness Coach on Instagram: "💡 Why Lean …
58.3K viewsFeb 3, 2025
Instagrambaxterbrowpt
Anas VH | coach on Instagram: "epi:39 ( lean bulking 🐎🪓) . . തൈര്, yogurt. . . . . . Gym fitness motivation anasfitness anashamid bulking food diet"
0:54
Anas VH | coach on Instagram: "epi:39 ( lean bulking 🐎🪓) . . തൈ…
457.5K views2 months ago
Instagramanas.fitness__
𝐑𝐨𝐡𝐚𝐧 on Instagram: "Tall skinny guys tips for bulking… . . . Tips for tall guys Tall guys bulking tips Skinny guys tips gym ,explore ,fyp ,workout ,gymrat ,gymmotivation ,gymaddict ,gymlover ,gymlifestyle ,selfimprovement ,bulking ,bulk ,gymtime ,transformation ,workoutroutine ,workoutmotivation ,gymmemes ,fitness ,gymtips ,rohanchetri, tall guys bulking tips @wellcore.in @muscleblaze @rippedupnutrition . . . #gym #workout #fitness #motivation #transformation"
0:22
𝐑𝐨𝐡𝐚𝐧 on Instagram: "Tall skinny guys tips for bulking… . . . Tips for tall guys …
2.3K views4 months ago
Instagramrohanxchetri
⚕𝐤𝐢𝐧𝐠 karna ☀ on Instagram: "Low budget protein recipe 🫠 Day-23 bulking.. #proteinfood #gymdiet #protein #fitness #diet"
1:04
⚕𝐤𝐢𝐧𝐠 karna ☀ on Instagram: "Low budget protein recipe 🫠 Day-23 bulk…
516.6K views1 month ago
Instagramtharun_op_777
🔥निखिल यादव🔥 on Instagram: "Day 95 🦍 Bulking Transformation 🔥 . . . . . . . . . . . . . . #day95 #bulking #chestday #triceps #fitnessmotivation { day 95 bulking transformation, chest and tricep workout, bulking journey day 95, chest tricep workout routine, muscle gain transformation, gym workout india, indian fitness creator, chest tricep hypertrophy, bulking workout , fitness transformation reel }"
0:40
🔥निखिल यादव🔥 on Instagram: "Day 95 🦍 Bulking Transformation 🔥 . . . . . …
534 views3 months ago
Instagramfitwithnikhil_03
Cohnan Kotarski on Instagram: "🔥 Bulking vs Cutting Foods for Every Meal 🍽️💪 Most people overcomplicate their diet ... When the truth is, muscle gain or fat loss comes down to eating the right foods for your goal. Here’s your cheat sheet 👇 Breakfast 🥚 Bulking: Eggs, oats, avocado 🥛 Cutting: Egg whites, berries, Greek yogurt Pre-Workout ⚡ Bulking: Cream of rice, banana, honey 💥 Cutting: Rice cakes, black coffee, berries Intra-Workout 💧 Bulking: OJ, dextrose, coconut water 💦 Cutting: Elec
0:10
Cohnan Kotarski on Instagram: "🔥 Bulking vs Cutting Foods for Ever…
543.9K views7 months ago
Instagramcohnankotarski
0:12
BBR FITNESS on Instagram: "Here’s how to choose smarter dependin…
21.7K views4 months ago
Instagrambbr.fitness_
0:13
Deepak yadav on Instagram: "🔥 Bulking vs Cutting Foods for Ever…
2.1K views5 months ago
Instagramcoachdeepyadav1863
0:33
🇮🇳 ᴋᴜɴᴀʟ ɢᴜᴩᴛᴀ🦍 on Instagram: "High Protein + Super Tasty 😋🍲 • • Total Pro…
215.1K views1 month ago
Instagramfitwith_kunal_01
0:07
EverNutri | Supplements & Wellness on Instagram: "Let’s talk about so…
396 views4 months ago
Instagramevernutriantiaging
0:40
UMANNG on Instagram: "Maintenance Calorie And Macros …
477 views4 months ago
Instagramumang__rastogi
1:00
Dan Petcash | Sports Nutrition & Strength Coach on Instagram: "Co…
15.3M views1 month ago
Instagramapexmandan
0:21
Christy Pj on Instagram: "Oats Recipe 😋 ( weight Gain ) #weighgai…
3.1M views8 months ago
Instagramcj_fitness_zone
0:45
Gabriel Belisario on Instagram: "🏷️Cupom “gbnobre” na (Growth)…
2.4M views1 month ago
Instagramgb.nobre
0:06
ᴀᴅʜɪᴛʜʏᴀɴ sʜɪsᴀɴ on Instagram: "Stop bulking..! ⬇️ • Bulking incr…
822.1K viewsAug 12, 2024
Instagramrapt.08
0:11
Shivam Salwan || Fitness Trainer on Instagram: "Lean vs Dirty Bulking…
3.6M viewsSep 6, 2024
Instagramfitness_junction
1:30
nicole draper on Instagram: "nutrient + protein slop bowl: 580 …
1.5M views2 months ago
Instagrambruhloony
0:45
Tushar Singh | Fitness & Self improvement on Instagram: "This …
8.3K views1 month ago
Instagramtusharrajlifts
0:05
Amar Dhaka on Instagram: "Choose one?? 🥋🆚🦍 Strength 🆚 aesthetic Samaj…
515 views4 months ago
Instagrammannu_pehalwan2024
See more videos
Static thumbnail place holder