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1:42
YouTube
Rx Lifestyle MD
11 Evidence-Based Ways to Calm Your Amygdala & Reduce Anxiety
Feeling anxious or overwhelmed? Learn 11 science-backed ways to calm your amygdala — the brain’s fear center — and reduce anxiety naturally. 1. Use adaptive stress 2. Reduce chronic stressors 3. Do cognitive tasks 4. Stay physically active 5. Spend time in nature 6. Get morning sunlight 7. Prioritize sleep 8. Strengthen social bonds 9 ...
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Dec 16, 2024
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