20 MINUTES OF SWEAT with this cardio complex workout! This is not HIIT! This is moderate intensity that is relevant for you… a pace you can sustain for each 2 minute complex! Harder than it looks! Each complex is 2 minutes duration with 20 seconds inbetween before the next complex! All you will need for this sweaty session is lots of energy & your mat! Heart rate will be elevated throughout and not ‘spiking’ as would be in HIIT! Ready to sweat?! Cx #carolinegirvan #carolinegirvanfitness #cardio
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FacebookCaroline Girvan
20 MINUTES OF SWEAT with this cardio complex workout! This is not HIIT! This is moderate intensity that is relevant for you… a pace you can sustain for each 2 minute complex!
Caroline Girvan. . 20 MINUTES OF SWEAT with this cardio complex workout! This is not HIIT! This is moderate intensity that is relevant for you… a pace you can sustain for each 2 minute complex! Harder than it looks! Each complex is 2 minutes duration with 20 seconds inbetween before the next complex! All you will need for this sweaty session ...
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