Try our training app: https://fitmedia.app/ A workout to show you how to build a big chest, from top PT and online star, Justin St Paul. The workout starts with heavy compound movements with low reps, and moves to isolation exercises with lower weight and higher reps, Justin also shares his best tips on good form to make sure you maximise your gains. | Fit Media Channel
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26K views Β· 3.1K reactions | All the best chests from Fit Media Channel in one video! A great chest is a man's pride. Chest videos that both inspire and inform viewers are the most popular videos on this channel, earning millions of hits. So, to celebrate Fit Media Channel's 10th Birthday, we've brought all of the stars of our most popular Chest videos together in one amazing and inspiring compilation. | Fit Media Channel | Facebook
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