How to Do a Chin Up
How to Do a Chin Up
390.2K views1 month ago
wikiHowMonica Morris
UNLOCK THE EXERCISE: CLOSE-GRIP CHIN-UP 🔓 The Close-Grip Chin-Up is one of the best bodyweight moves to target your biceps and upper back at the same time. It’s a great progression tool and perfect for building strength with minimal equipment. Follow these steps to get it right: ✅ Use an underhand grip with hands shoulder-width or closer ✅ Keep your core tight and chest lifted ✅ Pull yourself up until your chin clears the bar ✅ Control the lowering phase all the way to full extension ✅ Avoid sw
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