Breath training for increasing your static breath hold. Underwater lifting isn’t static (non movement) but the opposite. Any movement eats oxygen. Trying to deal with/ discomfort to make static holds easier. #breathhold #freedivetraining #speedo
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Imagine being trapped under the ice in a frozen pool. Do not attempt this as I am a trained cold water coach who lost over 40lbs doing cold. Go to ColdwaterTransformation.com to learn more. #underice #undertheice #frozenpool #extremeicebath #speedos #fatlosshack #trappedunderice #coldwatercoach #coldwatertraining #undericeswimming #undericediving #frozenpool #speedos
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