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Build a Stronger Core: My Top 8 Exercises for Functional Strength
13:18
YouTubeJason and Lauren
Build a Stronger Core: My Top 8 Exercises for Functional Strength
In this video, I’m breaking down the 8 core patterns that every solid training program should cover. These aren’t just about looking good—they’re the key to real strength, better movement, and helping you to become less injury prone. 0:00 - More than just "abs" 0:29 - 8 patterns of core training 1:01 - Pattern 1: Rotation 2:26 - Pattern ...
435.4K views10 months ago
Core Keeper Automation Guide
COMPLETE Core Strengthening In Just 10 Minutes! Follow-Along Workout
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COMPLETE Core Strengthening In Just 10 Minutes! Follow-Along Workout
YouTubeTone and Tighten
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Easy Core Exercises for Beginners Home Routine
10:53
Easy Core Exercises for Beginners Home Routine
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4 Best core exercises for beginners
10:50
4 Best core exercises for beginners
YouTubeWeShape
2.8M viewsNov 29, 2018
Top videos
Strengthen Your Core - Just 6 Minutes A Day!
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833.5K viewsMar 7, 2024
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