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YouTubeFitness and Fitness
Stop Doing Crunches! Train Your Entire Abs With Just a Wall | 100 Reps a Day Challenge
Most people are taught complicated crunch variations, yet they feel more strain in their neck and lower back than in their abs. This simple wall-assisted abdominal workout helps you target your entire core without complicated movements. Upper Abs – 100 reps daily Obliques – 100 reps each side Lower Abs & V-Line – 100 reps between the legs ...
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