The lower body workout you need 👏🏽 Finally a lower body workout that’s NOT BORING! I’ve found the perfect combo of exercises to make lower body day fun, challenging & interesting! Give it a try… 🥰 Superset #1 - 3 sets: A1. Goblet squats x 15, 13, 12 A2. Wall sit heel raises x 40 seconds 60s rest Superset #2 - 3 sets: B1. Lateral lunges x 10/side B2. Clamshells (banded) x 12/side 60s rest Superset #3 - 3 sets: C1. B stance RDLs x 12, 10, 8/side C2. Glute kickbacks x 15, 13, 12/side Finishing s
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