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How Much Fiber Do You Really Need? Dietitian Explains

YouTubePeople's Community Clinic

How Much Fiber Do You Really Need? Dietitian Explains

Most Americans get only about 15 grams of fiber a day, but your body needs more to stay healthy. In this video, a registered dietitian from People’s Community Clinic explains: How much fiber you should eat daily Why fiber is essential for digestion and gut health How fiber supports your gut microbiome What happens if you increase fiber too ...

216 views2 months ago

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