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Bow Pose asks you to do two things at once: root into effort and soften into openness. As you reach back and hold your feet, the body becomes a bridge between strength and surrender. The front body stretches, the back body works, and the breath becomes your anchor. It’s not about how high you lift or how dramatic the shape looks. It’s about how honestly you meet your edge. Some days the pose feels expansive and energizing. Other days it feels grounding and humbling. Both are valid. Both are part
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Floor bow- dhanurasana quick tips from a yoga teacher ❤️ Have you tried this pose before? Look forward to hearing your experience 🥳 #dhanurasana #yogapose #bikramyoga #poweryoga #yogateacher #liverpool #backbend
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