💕 This REFIT® choreography to John Duff’s remix of Hopelessly Devoted to You (from the Grease soundtrack) is the perfect addition to your low-impact cardio playlist. With upbeat, playful moves that are easy to follow and a song that’s just plain fun to sing, you’ll get your heart pumping without high-impact strain. Why you’ll love it: -Low-impact cardio choreography that’s easy on the joints (great for a pre-cooldown) -Joyful, sing-along vibe thanks to the Grease Soundtrack! -Simple, repetitive
4:31
💕 This REFIT® choreography to John Duff’s remix of Hopelessly Devoted to You (from the Grease soundtrack) is the perfect addition to your low-impact cardio playlist. With upbeat, playful moves that are easy to follow and a song that’s just plain fun to sing, you’ll get your heart pumping without high-impact strain. Why you’ll love it: -Low-impact cardio choreography that’s easy on the joints (great for a pre-cooldown) -Joyful, sing-along vibe thanks to the Grease Soundtrack! -Simple, repetitive
2.5K views6 months ago
FacebookREFIT Revolution
Today’s revolutionary thought is this: exercise your HEART as a muscle! REFIT® moves beyond the body into a life-changing experience ⁠by elevating your thinking about what it means to be “fit.” We’re going to say it again: to us, the heart is both a muscle that needs exercising as much as it is a soul, and the impact of this targeted approach creates a deeper sense of connection, self-worth, and lasting change! We want you to meet Samantha from Massachusetts (@sammiwhammibammi !) whose REFIT sto
1:22
Today’s revolutionary thought is this: exercise your HEART as a muscle! REFIT® moves beyond the body into a life-changing experience ⁠by elevating your thinking about what it means to be “fit.” We’re going to say it again: to us, the heart is both a muscle that needs exercising as much as it is a soul, and the impact of this targeted approach creates a deeper sense of connection, self-worth, and lasting change! We want you to meet Samantha from Massachusetts (@sammiwhammibammi !) whose REFIT sto
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FacebookREFIT Revolution
We dare YOU to get up and move with this high-energy mashup featuring the iconic duo, Rascal Flatts and Jonas Brothers! 👟🔥 Grab some water, lace up your shoes, and get ready to run and jump from start to finish! Need a lower-impact option? Step side to side instead of the full jumping jack—we demonstrate it at the beginning and provide reminders throughout. We had a blast filming this with our fellow REFIT Studio instructors—because working out (even running in place) is always more fun with f
0:43
We dare YOU to get up and move with this high-energy mashup featuring the iconic duo, Rascal Flatts and Jonas Brothers! 👟🔥 Grab some water, lace up your shoes, and get ready to run and jump from start to finish! Need a lower-impact option? Step side to side instead of the full jumping jack—we demonstrate it at the beginning and provide reminders throughout. We had a blast filming this with our fellow REFIT Studio instructors—because working out (even running in place) is always more fun with f
2K viewsFeb 4, 2025
FacebookREFIT Revolution
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