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If you’re coughing right now, this is really important to know. When the body coughs, it’s trying to expectorate - to clear phlegm out of the system. If you swallow it back down, you’re simply recycling the problem. So keep tissues nearby, cough it up, and dispose of it properly. It’s a small change, but it can make a big difference to how quickly you recover. #coughrelief #coughs #winterwellness #respiratoryhealth | Katie Brindle
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